Arrive – Check into your accommodations, relax and unwind. This is a good time to reflect on your goals for the retreat. It is important that you get a good night’s sleep so that you are ready to begin in the morning! DAY 1 6 AM Sunrise Yoga 8 AM Breakfast at the Hotel 9 AM Planned fitness activities in the morning 11 AM Mindfulness Activity with Dolvett ACTIVITY OPTIONS available to be done at your leisure Day 2 5 PM Workout with Dolvett in the hotel gym 7 PM Group dinner and drinks 8 PM Guests can dine at their leisure Day 3 6 AM Hike or beach work out and meditation session. 8 AM Breakfast at Hotel 11 AM Print method group activity and one on one sessions 12 PM Interactive nutrition workshop with Chef / nutrition expert 1 PM Afternoon at Leisure 5 PM Total body workout with Dolvett 7 PM Group Dinner and Drinks 9 PM Star Gazing Sessions Day 4 7 AM Workout session with Dolvett and guest trainer 9 AM Brunch at the hotel Depart – You will depart from the Tabula Rasa Retreat after your Wellness Retreat in Mexico with a new perspective and be equipped with various Spiritual tools from your journey to help you gain a sense of empowerment and a deeper understanding of self-love.
