Arrive – Check into your accommodations, relax and unwind. This is a good time to reflect on your goals for the retreat. It is important that you get a good night’s sleep so that you are ready to begin in the morning!
DAY 1
6 AM Sunrise Yoga
8 AM Breakfast at the Hotel
9 AM Planned fitness activities in the morning
11 AM Mindfulness Activity with Dolvett
ACTIVITY OPTIONS available to be done at your leisure
Day 2
5 PM Workout with Dolvett in the hotel gym
7 PM Group dinner and drinks
8 PM Guests can dine at their leisure
Day 3
6 AM Hike or beach work out and meditation session.
8 AM Breakfast at Hotel
11 AM Print method group activity and one on one sessions
12 PM Interactive nutrition workshop with Chef / nutrition expert
1 PM Afternoon at Leisure
5 PM Total body workout with Dolvett
7 PM Group Dinner and Drinks
9 PM Star Gazing Sessions
Day 4
7 AM Workout session with Dolvett and guest trainer
9 AM Brunch at the hotel
Depart – You will depart from the Tabula Rasa Retreat after your Wellness Retreat in Mexico with a new perspective and be equipped with various Spiritual tools from your journey to help you gain a sense of empowerment and a deeper understanding of self-love.
